Exclusive Member Launch Offer
Days
Hours
Minutes
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open 7 days per week
Sauna and ice bath sessions in Alloa. One hour. Everything you need to recover properly, sleep better and show up sharper.
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Introducing Element
Element Wellness is a dedicated contrast therapy centre built around one thing: giving your body what it needs to recover.
Two saunas, four ice baths, and the space to move freely between them. That is what we do. No complicated protocols. No guesswork. Just the conditions your body needs to do what it does best.
Most of our clients train hard. Some are managing chronic stress. Some just sleep badly and want to fix it. All of them come because they want to feel better and stay consistent. That is who this is for.
The experience
Sessions run for one hour. You arrive, get changed and step into the space. Two saunas running at 90°C, four ice baths ranging from 3°C to 12°C. Move between them at your own pace. Push into the heat, drop into the cold, repeat.
The contrast is what drives the result. The heat raises your core temperature. The cold drives it back down. That shift triggers an adaptive response: better circulation, faster muscle recovery, reduced inflammation and the kind of mental clarity that is hard to get any other way.
You come out a different person to the one who walked in.
Our Facilities
The Quiet Sauna Seats up to six. A low-stimulus environment designed for focus and serious heat. No awkward small talk. No distraction. Just you and the temperature.
The Social Sauna Seats up to ten. The communal space. Some of our best regulars have met in here. Bring a friend or come alone and end up with one.
Four baths. Temperatures across the range: 3°C, 8°C, and 12°C. Whether you are new to cold exposure or a regular, there is a place to start and a place to push.
introductory offer
Token credits let you enjoy Element Wellness without a monthly commitment.
download our app to get started
WHO IT IS FOR
We are not a spa. We are not a leisure centre with a sauna bolted on. Element exists for people who take recovery seriously, who understand that performance is built in the recovery as much as the work.
If you train, this belongs in your programme. If you carry stress, this belongs in your week. If you have tried contrast therapy before and want a proper setup, this is it.
Alloa, Scotland. Seven days a week.
token packages
Token credits let you enjoy Element Wellness without a monthly commitment.
INCLUDES
5 tokens
£70
3 month expiry
10 tokens
£135
6 month expiry
20 tokens
£240
6 month expiry
membership options
Explore our membership tiers and find the right fit for you.
INCLUDES
4 sessions
£55
per month
8 sessions
£75
per month
12 sessions
£95
per month
unlimited sessions
£140
per month
testimonials
I have been several times and will continue this weekly. Lots of physical and mental health benefits. Could not recommend it more.
Top tier recovery space. Extremely professional setup, spacious and perfect for athletic recovery. I left feeling refreshed, reset, and ready to perform.
No need to worry if you have never cold dipped before, they will help you through. Elelment is an amazing resource for the area.
get started
Take control of your recovery with the Element Wellness app. View our full timetable, book your next session, manage your membership, and purchase tokens directly from your phone. It is the fastest way to get exactly what your body needs.
Download the app today to get started.
Our FAQs are here to give you clear, simple answers about Element Wellness—what we offer, how to get started, and what to expect when you visit. If you don’t see your question here, our team is always happy to help.
download our app to get started
